BLACK SESAME SEEDS TILLY

Black sesame seeds, also known as black til, are nutrient-dense seeds that offer a variety of health benefits. Here's what they contain:

1. Healthy Fats:

   • Polyunsaturated and Monounsaturated Fats: These fats are heart-healthy and help reduce bad cholesterol levels.
   • Omega-6 Fatty Acids: Important for brain function and cell growth.

2. Protein: Black sesame seeds are a good source of plant-based protein, essential for building and repairing tissues.

3. Fiber: They are high in dietary fiber, which aids in digestion and promotes a feeling of fullness.

4. Vitamins:

   • Vitamin B1 (Thiamine): Supports energy production and nervous system health.
   • Vitamin B6: Important for brain health and hormone regulation.
   • Vitamin E: A powerful antioxidant that protects cells from damage and supports skin health.

5. Minerals:

   • Calcium: Black sesame seeds are a rich source of calcium, which is essential for bone health.
   • Magnesium: Supports muscle function, heart health, and bone strength.
   • Iron: Important for oxygen transport in the blood and preventing anemia.
   • Zinc: Essential for immune function and wound healing.
   • Copper: Supports bone and connective tissue health, and aids in iron absorption.
   • Phosphorus: Important for bone and teeth health.
   • Manganese: Aids in bone formation and antioxidant functions.

6. Antioxidants:

   • Sesamin and Sesamolin: Unique lignans found in sesame seeds, which have antioxidant and anti-inflammatory properties.
   • Phytosterols: Compounds that help reduce cholesterol levels.

7. Phytochemicals: Black sesame seeds contain lignans and flavonoids that offer antioxidant and anti-inflammatory benefits.

8. Carbohydrates: Black sesame seeds contain a moderate amount of carbohydrates, mainly from fiber, which helps regulate blood sugar levels.

These nutrients make black sesame seeds a valuable addition to the diet, supporting bone health, heart health, and overall wellness.